Include measurements of body weight, height, and body areas such as waist and hip circumference.
These measurements are necessary in order to estimate the distribution of fat in the body, as well as to assess the risk of developing diseases related to central-type obesity.

At the initial appointment, I take measurements at ten specific points on your body.

These measurements help track changes in your body composition and provide valuable data for assessing progress over time.

This procedure is repeated at each subsequent visit, allowing us to observe the difference in centimeters from the initial measurements.

This process is very important for visualizing changes in different parts of the body during a proper nutrition plan and for translating the results of your body composition analysis measurement to the body image.