Include the measurement of body weight, height and body areas such as waist and hip circumference. These measurements are necessary to estimate the distribution of fat in the body as well as to assess the risk of developing diseases related to central-type obesity.
At the first visit, I record ten circumferences of specific points on the body. Τhis procedure is repeated in each subsequent visit and therefore we can observe the difference in centimeters from the initial measurements. This process is very important in order to visualise the reduction of body fat in different parts of the body during a proper nutrition plan and to translate the results of your body composition analysis measurement to the body image.
Furthermore, during the first visit, pictures are taken (in lingerie or lightweight clothing to allow for a clear body image), a procedure that is repeated in some of the next visits but also when the final goal is achieved. A comparison between the “before” and “now” body image is made and we can see together the changes in your body.
The pictures are used confidentally for my own professional use and I do not use them for any other purpose without your permission.